Sport climbing private coaching

The main focus of our Sport Climbing Private Coaching is on quality climbing and your improvement, so it’s aimed at climbers with some experience but we are not pushing fit and motivated beginners away. We will provide all necessary coaching and go through all safety and technical details so everyone is able to do as much climbing as possible. We will push you as much as it will feel possible to achieve your goals during your stay, arming you with all the necessary techniques and safety measures before you try anything new.

We focus on balance and movement, which helps both your physical and mental development. Whether you’re a complete rookie or an experienced cranker, you’ll notice a rapid improvement once we’ve analysed and boosted your technique.

Increase your confidence and performance through plenty of practice and consolidation at each level. This allows you to head home having gained the most possible from your trip. Climb higher, faster, stronger and better. That’s what we’re all looking for on the face and in life.

When on Slab/vertical ground we focus on your:

• Proper and precise footwork
• Perfect balance
• Efficiency of your movement on rock
• Handholds gripping techniques

When on Overhangs you will develop techniques such as:

• Side stepping
• Drop knee
• Flagging
• Using knee bars & no hand rests
• Active resting
• Using a momentum
• Using ideal speed and rhythm
• Efficiency on overhang routes

When trying Onsight / Flash / Red point we show you how to:

• Read the route from the ground
• Evaluate and use the information you see and hear
• Approach hard projects above your current limits
• Working projects strategies
• getting quickdraws in - "ethical" use of clipstick

Rockbusters Mental Coaching focus on:

• Fear management
• Concentration
• Motivation
• Dealing and using frustration positive way
• Handling emotions on and off the rock