SPORT CLIMBING - performance coaching, SULOV

08.08.2020 - 15.08.2020

Eat, sleep and breathe climbing on this killer camp. Join the team for a week or two on one of Europe’s best crags and test your fingers to the limit. With top coaching and advice to boost technique and strength.

For the Rockbusters team climbing is not just a sport, it’s what we eat, drink, breathe and sleep - it’s what we live for. Our Sport Climbing Camp gives you the opportunity to get a taste of what we mean and become part of our climbing crew.

Come and join us for a week or two in one of the best European crags. You’ll get to spend all day on the face, taking on as many climbs as your fingers can handle. Then, it’s all back to camp to kick back and relax as hard as you want to - living the climbing life we love.

During the Sport Climbing Camp we’ll provide one-on-one coaching, video and photo analysis to help improve your performance. This is really useful for climbers who already have some outdoor experience and who want to hone their technique and to get deeper into the climbing culture.

During your stay you’ll get:

  • On-going performance coaching so that you’re always building on your technique

  • Time on slab and vertical ground to improve footwork for better climbing

  • Work on balance so that you climb in a more efficient way (leading F5 or more)

  • Overhang work to build strength and confidence so you can take on tougher climbing challenges

  • Tuition for difficult routes of F6 or more for more experienced climbers looking to move up the grades

  • Red point and on-sight attempts so you can tackle new climbs more easily

The focus of our Sport Climbing Camp is on quality climbing, so it’s aimed at climbers with some experience. Beginners might be more suited to our Novice course, which is equally intense but in a different way. We will push you to achieve more during your stay,arming you with all the necessary techniques and safety measures before you try anything new.

You’ll be shown how to use a guidebook so you can read the topo and figure out new climbing areas for yourself. We’ll develop your calls and communication so you can stay in touch with other climbers on the face, and communicate with those at the base. You’ll learn about cleaning anchors and safe belaying for top rope and leading. Basically, everything we know we’ll try and pass on to you. And that’s a heck of a lot.

Our Sport Climbing Camp gives you a little glimpse of what it’s like to lead the climbing life. This is who we are and what we do, and we’d love the chance to show just why we do it every day.

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ALL THE DATES

14.03.2020 - 21.03.2020 750€ BOOK ONLINE
04.07.2020 - 18.07.2020 1,490€ BOOK ONLINE
18.07.2020 - 25.07.2020 750€ BOOK ONLINE
08.08.2020 - 15.08.2020 750€ BOOK ONLINE

What you need to know

  1. We welcome intermediate to expert climbers with issues to lead. There is not much previous experience required although we recommend you to climb at least indoor regularly.
  2. On the end for this week you will be fed up by climbing but hungry for more in the same time. Of course you can expect cool progress and confidence boost.
  3. This is a climbing trip and our number one goal is to maximize your time spent on the rock.
  4. Worries free climbing vacation. Book your flights and leave rest to us. We sort out all logistics for you.

Sulov


Typical day

Wake up, have a relaxing breakfast, coffee in local bakery. We will meet up at 10am to discuss the plan for the day so make sure you are ready to go!

8 – 10am
10.30am

All aboard! We pack into the van and head off to the crag.

Jump on some warm up climbs and start getting your body moving. Look up for some challenges for the day and figure out the beta. Of course there is always time for some cool coaching.

11am - 2pm
2pm

Lunchtime! Pull out your packed lunch and relax with great views. This is also a good time to snap some photos.

Back to climbing. Using what you learned in the morning, and our individualized coaching, start nailing the projects down.

2.30 - 7pm
7 - 8pm

Time to relax with a well-earned beer from one of the local climbing bars. We will re-group, discuss the highlights from the day and what the focus will be tomorrow.

Pour yourself some wine/beer and get something to eat. Who knows where the night will lead…

8pm
11pm

There are no rules but most of us will be in bad this time!

What’s included

- Individualized coaching
- Climbing safety equipment & gear

- Airport pick up and drop off are organized by shared rental cars FREE of CHARGE
- Transportation between crags FREE of CHARGE
- Accomodation FREE of CHARGE

EXCLUDED

- Transportation to Spain
- Travel & climbing insurance
- Food & drinks (group dinner can be purchased for €15 per meal)

WHAT DO I NEED TO BRING?

We provide all the gear, but you will need to bring your own reasonably tight climbing shoes and harness. We have belay devices, slings, and helmets, but you might prefer to bring your own. We strongly suggest bringing a down jacket, a hat, a rain jacket, a pair of comfortable approach shoes, head lamp, sleeping bag, and a backpack big enough for carrying lunch and gear to the crag. 

Accommodation

Bunk beds in Penzión Štefánik, Autocamp Súľov.
 
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FOOD

Upon arrival we will take you to the store to shop for breakfast and lunch food for the week. There is refrigerator in the hostel, and there are shops in Cornudella de Montsant to replenish supplies.

There are plenty restaurants and bars in Cornudella de Montsant to have dinner. Communal dinners can be organized if required.

FLY IN / FLY OUT


Arrival:

Departure:

GUIDES / COACHES

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