CLIMBING / YOGA / AERIAL SILK Work Shop05.09.2019 - 11.09.2019

FULL

Join Daila Ojeda and the Rockbusters team on a magic week on the mythical island, Sardinia. During this trip you will receive Daila Ojeda’s tailored coaching and have a unique opportunity to observe her flawless technique. Daila is one of the most accomplished female climbers, known for frequent ascents of sport routes up to f8c level. Benefitting from Daila’s experience and expertise, you will make a leap in climbing progression while enjoying the informal, fun atmosphere of this trip. 

In the mountains of a small hidden gem, Ulassai, we offer you a week of
– Climbing coached by Daila Ojeda
– Aerial Silk
– Yoga

This time we don't only give experienced climbers a chance to upgrade their level and technique. We open this week aswell for complete beginners. No rock climbing experience or you don't feel secure enough to go climbing outdoors on your own? With our mountain guide, Roberto Pau, you are in good hands. Getting some confidence on outdoor topropes or challenging yourself in leading your first project. Roberto is there to guide you on this journey and share his passion with the vertical world with you.

This week is unique for its combination with the Aerial Silk Discipline. We invited a highly experienced trainer to introduce you or deepen your practice in this discipline. With outdoor structures set up you can challenge yourself surrounded by an amazing scenery. The workshops are open for all levels. Aerial acrobatics builds strength, coordination and flexibility needed also for climbers. It brings more body awareness by hanging in the air, making you feel more familiar with heights and so facing fear and developing confidence. If you are new to this sport, we will build strength and confidence with the equipment, learning how to climb, basic wraps, poses and perhaps some exciting drop tricks on the silks. For the more advanced we will get deeper on technics giving focus on drops and connections between them. The idea is to use gravity to find the movement and aim to lose the fear and find yourself in love with the freedom in the air... The class starts with aerobic exercises and stretching (flexibility skills), passing by building body strength
and endurance to final technics on the silks. Carolina Medeiros, studied aerial acrobatics since 2000 at the Atelie de Pesquisa Aerea with Nana Alves, in Rio de Janeiro, and by the National Circus School of Rio de Janeiro. She is now 16 years teaching and acting in different countries in Europe and Asia. Some of the companies and schools where she has worked with are Caravan Stage, Circo Paniko , Scuola Nazionale di Circo di Roma and Scuola Romana di Circo. For her aerial arts is a passion that she loves sharing with others.

On top of this two physically and mentally challenging sports we add a cherry on the pie with a daily YOGA class. This can vary from an energizing morning session to a evening session to stretch out the body after an intense day of training. The sessions will be held on the stunning roofterrace from Nannai Climbing Home by one of the hosts and yoga teacher, Sofie Van Looy.

THE PROGRAM
We choose to work with small groups in order to adapt the program to the participants needs. Do you want to put your focus on climbing and experiment additionally aerial silks, this is perfectly possible. Do you want to take a big leap on the silk and have an occassional climbing day, also this can be organised. Please mention your preference on the inscription form. This is a unique opportunity to climb with Daila Ojeda and benefit from her experience and passion for climbing. So why not join the Rockbuster’s team on our Advanced Climbing Camp to push your climbing to the next level.

 

SUPPORTED BY:

Climbing Ulassai
Nannai Climbing Home
Roberto Pau
Carolina Medeiros

All the dates

11.01.2020 - 18.01.2020 - 850€

08.02.2020 - 15.02.2020 - 850€

Destination

Sardinia

WHAT IS INCLUDED IN PRICE

As much coaching and guiding as you want and need, from Daila Ojeda and our team.

Aerial Silk workshops.

Daily yoga class.

Shared accommodation in NANNAI CLIMBING HOME (FREE CHARGE).

Meals.
 

WHAT IS NOT INCLUDED IN THE PRICE

Flights, travel, transfer from and to the airport, climbing insurance are not included. You will also need to BRING YOUR OWN CLIMBING GEAR.

ANY EXTRAS

A private room is possible in case of availability and an additional fee.

WHAT YOU NEED

Climbing shoes, harness, helmet, belay device, 60cm sling with screw gate carabiner, 80m rope, good approach shoes, back pack, warm light jacket, headlamp.

DIFICULITY

Suitable for all climbers from beginners through to experts leading at F8, our team will plan the days so that everyone climbs as much they can and gets all the coaching they need.

Challenging workshops for all levels in silk and yoga.

AIRPORTS

Arrival: Cagliari / Elmas Airport
Departure: Cagliari / Elmas Airport