Climbing technique & mental coaching: 2021-11-27 - 2021-12-04

Sport climbing performance, technique & mental coaching

27.11.2021 - 04.12.2021

  • Improve your overall climbing performance & mental game

  • Find out all tricks PRO climbers use for OS / FLASH / RP

  • Climb better, harder & more

Rockbusters have joined the forces with one of the world's best climbers Klemen Bečan to help you climb BETTER and HARDER. This camp is specially tailored for those searching for a big push to speed up their progress towards a better climbing technique, more efficient mindset, and a harder grade. There is no better way to do so than in a group of motivated climbers sharing the same goals and being helped out by professional coaches and guides led by one of the best climbers in the world. Our team will make sure everybody gets what they need, not only through intensive one on one coaching on the crag but also through recording and analyzing your climbing performance.

 

Sport climbing performance & mental coaching takes place in Leonidio, one of the world's best sport climbing venues nowadays. Leonidio is a super hot sport climbing destination at the moment and a perfect destination for both chilled sport climbing holidays and for pushing your grade. During this two-week stretch, we welcome all motivated climbers searching to progress, from beginners to experts. With two guides/coaches, we are able to adjust our approach and coaching individually to your needs and will. 

 

Climbing course highlights:

 

Maximum quality and quantity of climbing.

  • 6 full days of intensive climbing with Klemen Becan, professional climber, guide, and coach
  • Individual approach to your needs and level
  • Maximum 7:1 client/coach ratio
  • Group courses for 5 to 15 participants
  • One-on-one coaching
  • Video analysis  

 
Physical & technical requirements:

 

  • Previous outdoor sport climbing experience needed min. RP grade 6b/6c
  • Suitable for women and men, children from 15 years
  • The course can be purchased by individuals, couples, couples, or groups of friends
  • Physical intensity: high

 

 

Detailed technical specification of the climbing course:

 

  • What equipment you need and how to choose it so you have the best climbing experience while staying safe
  • Technical safety climbing skills like how to belay dynamically, pre-clipping first bolts 
  • Climbing calls and communication so that you can get your message across to climbing buddies
  • Movement skills to help you climb more efficiently, climbing techniques on slab, vertical & overhang ground
  • Basic understanding of outdoor risks so you can make it home safely every day
  • Improving your leading sport climbs technique (efficient clipping, cleaning anchors, …)
  • On-sight, Flash & Red-Point skills and tricks
  • Personalized coaching to break through mental barriers

 

The Klemen Bečan Sport Climbing Performance Workshop follows the traditional Rockbusters format of informal masterclasses. Led by Klemen as the head coach, our experienced team will ensure that everyone climbs as much they can and gets all the coaching they need. We guarantee you will spend plenty of time on the rock, as well as listen to short, informal talks by Klemen.

 

Klemen Becan’s coaching focuses on precise footwork, correct balance, efficient movement, and mental aspects of your climbing which will help both your physical, technical and mental development as a climber. Whether you are a complete rookie or an experienced cranker, analyzing your movement patterns and attitude will instantaneously boost your skills and help you break through any plateau.

 

Whatever your level, with plenty of time to practice newly learned techniques, you will increase your confidence and perform better than ever. After just one week of coaching, you head home with a completely new, advanced skillset. The aim of our Sport Climbing Performance Workshop is to allow you to learn from the best and use their well-tested techniques to progress your climbing.

 

Here’s a little look at what to expect from us:

 

Slab/vertical ground

Focusing on footwork, you will learn to find balance and use the most efficient and effective ways to propel your body up the rock without wasting energy. You will learn how to work with friction, make delicate steps, and calculate technical moves.

 

Overhangs techniques

You’ll develop and practice skills to help you handle climbing steeper rock faces. We will cover footwork and techniques such as drop knees, heel, and toe hooks. A lot of time will be dedicated to the fine art of resting while climbing, as well as fighting “the pump”, both mentally and physically.

 

On-sight vs Red-Point strategies

Climbing onsight and projecting more difficult lines differs both physically and mentally. Klemen Bečan will cover the most effective strategies for success while onsighting or working a route over many days. You will have plenty of time to practice these and internalize the new skills.

<< TIPS FOR ON-SIGHT CLIMBING >>

 

As well as building confidence, strength and taking on some tough climbs, this is a Rockbusters course, so you can also expect a hefty dose of fun! We love what we do and that really comes across in all of our trips and programs. And… we like to party almost as much as we like to climb, so get ready to have a blast on and off the rock. The informal, fun atmosphere of our courses is famous, but we never let this distract us from your climbing progression.

Leonidio

 

What’s included

  • Guiding & individualized coaching
  • Climbing safety equipment & gear
  • Accommodation

EXCLUDED

  • Transportation
  • Climbing and travel insurance
  • Food & drinks
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Leonidio, Greece

WHAT DO I NEED TO BRING?

reasonalby tight climbing shoes / harness / helmet / belay device / 2 screw gate carabiners / 60cm sling

We provide most of the gear, but you will need to bring your own climbing shoes and harness. We have belay devices, slings, and helmets, but you might prefer to bring your own you use to. We strongly suggest bringing a down jacket, a hat, a rain jacket, a pair of comfortable approach shoes, a headlamp, and a backpack big enough for carrying lunch and gear to the crag. 

FOOD

  • Self catering, we can organize common dinners for 15€
  • Food supplies can be purchased any time during the week

Accommodation

  • Shared accommodation in local climbing hostels, cottages, campsites, or places run by local climbers
  • Private room/bungalow possible if required ahead (will be charged extra)
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GUIDES / COACHES

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