Climbing Coaching - On Sight / Red Point: 2023-10-21 - 2023-10-28

RED POINT Coaching Course

21.10.2023 - 28.10.2023

  • Push past your imaginary physical and mental limits to discover your real potential
  • Learn how to approach and project hard routes at your limits
  • Enjoy a great climbing community and vibe
  • Climb BETTER HARDER MORE

As the name of this course indicates, participants of this course are granted to learn a whole set of tricks and mental skills to approach, project, and climb hard routes at their limits, as well as the ability to handle mental pressure, fears, and stresses. It goes without saying that all Rockbusters climbing trips and courses are based on the "LEARN by DOING" philosophy. As a result, you will get all the coaching when actually climbing the best routes at a crag and spending as much time on the rock as you possibly can. At Rockbusters we believe that only practice makes you better and thus goal number one is MAXIMIZING YOUR CLIMBING TIME.

 

Sport climbing course highlights
  • Maximum quality and quantity of climbing
  • 6 full days of intensive climbing with Patxi Usobiaga, a professional guide, and coach
  • Individual approach to your needs and level
  • Maximum 7:1 client/coach ratio
  • Group courses for 5 to 15 participants
  • One-on-one coaching
  • Video analysis  
 

Physical & technical requirements

  • Previous outdoor sport climbing experience needed min. RP grade 6c
  • Suitable for women and men, children from 15 years
  • The course can be purchased by individuals, couples, couples, or groups of friends
  • Physical intensity: high
Detailed technical specifications of this climbing course
 

All necessary skills and knowledge to attack routes at your limits (or beyond your imaginary limits) such as:

 

  • Analysis of your strengths and weaknesses
  • Choosing the right hard project and a strategy for it
  • Working through the moves and getting the best beta
  • Linking the right sequences together
  • Art of mental preparation, handling the frustration, concentration, ...
  • How and when to use clipstick & other techniques to pre-clip the first quickdraw
  • Movement skills - climb more efficiently
  • Perfect balance - support your center of gravity
  • Proper footwork - trust your feet
  • Special climbing techniques (side-stepping, drop knee, flagging, heel hooking, kneebar, ...)
  • Redpoint and on-sight attempts, so you can tackle new climbs more easily
  • Personalized coaching to break through mental barriers
  • Choosing the right equipment for the best climbing experience while staying safe, plus advice on how to treat and store it
  • Basic understanding of outdoor risks
  • Proper lead belaying techniques, catching falls dynamically

 

Climbing performance is defined by the combination of these three components: mental power, physical power, and technique skills. We will be discussing how big a part each component has in your climbing performance. For a performance climber, the goal is to approach mastery in all these areas in order to reach their potential. And it doesn’t matter if you are a sport climber, boulderer or you aim for hard big wall climbs.

There is no one better qualified than Patxi Usobiaga to lead this course. Patxi, an ex-world champ, and a “training monster” say that his “talent is to be able to suffer”. He is one of the world’s best climbers and has coached pros like Chris Sharma, Adam Ondra, and Daniel Woods to name just a few.

Pair up with Patxi for a week of climbing and training sessions, send some cool on-sights, flashes, or red points in his home destination of Oliana, and find out where your main limitation is and how to improve your overall climbing performance. Simply climb BETTER, HARDER & MORE!

Mental power (fear, concentration, motivation, frustration, …)

Physical power (maximum power, resistance power, stamina, explosiveness, weaknesses vs strengths, …)

Technical skills (footwork, balance, proper use of techniques such as sidestep, drop knee, flagging, resting, breathing, how to grip properly - crimp, open hand, pinch, …)

 

Minimum of 3 participants. In other cases, we will offer different trips/courses of the same or higher value or issue a full refund.

Rodellar

 

What’s included

  • Guiding (local knowledge)
  • Individualized coaching
  • Climbing safety equipment & gear
  • Shared accommodation

EXCLUDED

  • Transportation
  • Accommodation of any higher standards
  • Climbing and travel insurance
  • Food & drinks
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Rodellar, Spain

WHAT DO I NEED TO BRING?

reasonably tight climbing shoes, harness, helmet, belay device, screw gate carabiner

We provide most of the gear, but you will need to bring your own climbing shoes and harness. We have belay devices, slings, and helmets, but you might prefer to bring your own you use to. We strongly suggest bringing a down jacket, a hat, a rain jacket, a pair of comfortable approach shoes, a headlamp, a sleeping bag, and a backpack big enough for carrying lunch and gear to the crag. 

FOOD

  • Self-catering
  • Food supplies can be purchased any time during the week

Accommodation

  • Shared accommodation in local climbing hostels, cottages, campsites, or places run by local climbers
  • We are happy to assist/recommend a higher standard of accommodation on request
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FLY IN / FLY OUT


Arrival:

Barcelona International Airport

Departure:

Barcelona International Airport

GUIDES / COACHES

ALL THE DATES

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