Patxi Usobiaga TRAINING WorkShop17.03.2018 - 18.03.2018

Patxi Usobiaga is fisrt climber who onsighted 8c+, winner of two consecutive World Cups and World Champion in lead climbing. Known well for his uncompromised training methods and comitments. Do not miss this unique oportunity to train Patxi and get his KNOW HOW.

If you want to take your climbing to the next level then join the Rockbusters Climbing Workshop with world champion climber Patxi Usobiaga. He has built his explosive climbing style on hard work and intense training using the Puctraining method.

Over two days at the new bouldering and training gym in Reus, Patxi will introduce you to Puctraining and teach you how to use his successful methods. Using a campus board Puctraining is based on the A-T-R method of Accumulation, Transformation and Realization.

Patxi will take you through these three cycles, sensing and analysing the intensities required for each cycle based on your needs. From this a personal campus board is created that will improve your strength and technique pushing your climbing to the next level.

Puctraining is taught on climbing walls (boulders) that have the following facilities:
- Campus board
- Table multipresa
- Panel With slumps between 45 degrees-15 degrees
-TRX

Climbing with Patxi Usobiaga on the Puctraining workshop is not for beginners, as you’ll need pre-existing climber's strength in your tendons. However, a beginner climbing week with the Rockbuster’s crew would be the perfect preparation.

During the course, Patxi will adapt your Puctraining difficulty to focus each guests training on what they need to improve. He’s also willing to offer ongoing training support beyond the workshop – you’ll need to arrange this directly with Patxi.

Schedule of the Puctraining workshop

First day 9am-8pm
-Practice Transformation
-Visualisation and aspects of sport psychology
-Nutrition/Food

Second day 9am-6pm

-Practice Transformation
-Practice Accumulation
-Analysis and conclusions

All the dates

Destination

Monobloc, Reus, Spain

WHAT IS INCLUDED IN PRICE

2 days PUCTraining with Patxi Usobiaga

Pick up and drop off at closest airport. Other locations can be accommodated on request (FREE CHARGE).

Transport between crags (FREE CHARGE).

Shared rooms in a range of basic bungalows at the camp site or climbing hostals which has hot showers, free wifi, and chilled after-climbing atmosphere (FREE CHARGE).

WHAT IS NOT INCLUDED IN THE PRICE

Flights, travel, climbing insurance and food are not included. You will also need to BRING YOUR OWN CLIMBING SHOES

ANY EXTRAS

Evening group meals are provided on request at a cost of 15€ each. There will normally be 2 dishes on offer and you can go for both. We also include wine .. in reasonable quantities !

WHAT YOU NEED

Climbing shoes, sleeping bag.

DIFICULITY

From intermediate to advamce climbers (6b on-sight min.) through to experts leading at F8.

AIRPORTS

Arrival: Reus Air Base
Departure: Reus Air Base