Adam Ondra OS & RP / Patxi Usobiaga TRAINING10.03.2018 - 18.03.2018

The best climber on the planet Adam Ondra and his trainer Patxi Usobiaga on unique work shop sharing their climbing/training know how and guiding you through it. Join Adam and Rockbusters for ON SIGHT & RED POINT work shop followed by Patxi Usobiaga PUC TRAINING.

Have we got a climbing treat for you! An intensive one week Rockbusters climbing week with champion climbers to develop your training, improve your mindset and learning how to prevent injury. Expect a dramatic improvement in your climbing and a great time.

We’re so excited about this week. It’s a once in a lifetime opportunity for good climbers to take their climbing to the next level, and to set the foundations to keep improving. You’ll be spending time on the face with World Champion Patxi Usobiaga, the World’s best climber Adam Ondra and climbing physio to the pro’s Pablo Scorza.

PUC Training with Patxi Usobiaga

Patxi has built his explosive climbing style, and World Champion successes on intense PUC training using a campus board. He’ll teach you his methods over two days at the new bouldering and training gym in Reus.

Patxi will analyse your strengths and weaknesses developing a personal campus board to improve your strength and technique. As PUC Training is about pushing your climbing to the next level he’ll leave you with clear goals to help you achieve this.

Find out more about PUC Training with Patxi Usobiaga

On-Sight & Red-Point coaching with Adam Ondra

Pinch yourselves to check you are not dreaming…. Adam Ondra is regularly discussed as one of the World's best climbers, and he’ll be spend two days on-sight and red point coaching you on the crags of Siurana and Margalef.

Expect a lot of climbing with a focus on strategy and mindset. The goal? To send a route first time that’s above your normal level. Not only is there bucket loads of hands on coaching from Adam but all the typical Rockbusters fun.

More info about climbing with Adam Ondra

Functional Biomechanics of climbing by Pablo Scorza

Most climbing injuries are not due to falls but down to cumulative wear and tear. These lead to time away from the face meaning you lose strength and time practicing. But avoid injuries and very simply you’ll become a better climber.

Functional Biomechanics is a proven for preventing climbing injuries. It helps you develop a well balanced body, improving your coordination, accuracy, muscle harmony, sense of balance, flexibility and strength. All while teaching you to be more aware of your body ultimately helping you to send tougher routes.

Find out more about Functional Biomechanics for climbing

 

Join us for this incredible week of climbing, who knows perhaps a future World Champion will be made!

 

SUPPORTED BY:

 

          

     

All the dates

10.03.2018 - 18.03.2018 - 1,290€

Destinations

WHAT IS INCLUDED IN PRICE

2/3 days On-sight & red point coaching with Adam Ondra

3/4 days  with Rockbusters team

2 sesions with Pablo Scorza Biomechanica Funcional

2 days PUCTraining with Patxi Usobiaga

All safety equipment including quick draws, ropes, harness, helmet - but feel free to bring your own.

Pick up and drop off at closest airport. Other locations can be accommodated on request (FREE CHARGE).

Transport between crags (FREE CHARGE).

Shared rooms in a range of basic bungalows at the camp site or climbing hostals which has hot showers, free wifi, and chilled after-climbing atmosphere (FREE CHARGE).

WHAT IS NOT INCLUDED IN THE PRICE

Flights, travel, climbing insurance and food are not included. You will also need to BRING YOUR OWN CLIMBING SHOES

ANY EXTRAS

Evening group meals are provided on request at a cost of 15€ each. There will normally be 2 dishes on offer and you can go for both. We also include wine .. in reasonable quantities !

WHAT YOU NEED

Climbing shoes, harness, helmet, belay device, 60cm sling with screw gate carabiner, sleeping bag, foam pad, good approach shoes, back pack, warm light jacket, headlamp.

DIFICULITY

From intermediate to advamce climbers (6b on-sight min.) through to experts leading at F8.

EXAMPLE ITINERARY

Day 1 - Pick up from airport at times to suit the group as a whole. Common dinner on the first night and a relaxed discussion about the week ahead, people's abilities and ambitions for the week.

Day 2 - Introduction to local style of climbing. Getting a taste for the rock and some warm-up routes. Reviewing safe belay, top-roping and a refresher on leading for those with goals. Night - Adam Ondra OS theory, slide show, ...

Day 3 - OS with Adam Ondra. Demonstration. Hittin the rock hard. Adams analysis and trying again, ...

Day 4 - RP with Adam Ondra. Domonstration. Finding suitable project and going for it.

Day 5 - RP with Adam Ondra. Domonstration. Finding suitable project and going for it OR Rest day / relaxed climbing day with Rockbusters guides.

Day 6 - Hitting all projects hard. Personal and individual coaching from Klemen Becan. Lets´ see what can be done.

Day 7 - Consolidate our weeks work. Finish those projects we started and lock in the skills we learned. 

Day 8 - Patxi Usobiaga PUCTraining

Day 9 - Patxi Usobiaga PUCTraining.  Everyone gets back to the bus station or airport safe and sound and we say goodbye - until next time.

Note: Everyone needs a rest day but we don't fix these into the itinerary. Listen to your body and take break when you need it.

AIRPORTS

Arrival: Barcelona International Airport
Departure: Barcelona International Airport