Woman climbing

  • Improve your climbing performance, technique & mental game

  • Climb the best routes in your grade in the area

  • Enjoy a great climbing community and vibe

  • Hassle-free climbing holidays

  • Climb BETTER, HARDER & MORE

Level up your climbing game with this intensive 1-week sport climbing course designed exclusively for women. Whether you're looking to push your limits or refine your technique, this course is your ticket to climbing harder, better, and more.

 

  • Boost Your Performance: Improve your climbing technique, mental game, and overall performance
  • Women-Focused Environment: Learn and grow in a supportive, women-only setting
  • Intensive Training: Pack a month's worth of progress into one action-packed week
  • Grade-Appropriate Challenges: Tackle the best routes in your grade, perfect for climbers leading outdoor f6a (US 5.10) and up
  • Expert Guidance: Benefit from professional coaching tailored to your skill level
  • Vibrant Community: Connect with like-minded women climbers and build lasting friendships

 

This course is your fast track to becoming the climber you've always wanted to be. With a perfect blend of intensive training, personalized coaching, and an awesome climbing community, you'll leave with enhanced skills, newfound confidence, and a passion to keep pushing your limits. Don't just climb – conquer with the Woman Only Sport Climbing Course!

 

Climbing course highlights:

 

  • Maximum quality and quantity of climbing.
  • 6 full days of intensive climbing with a female professional guide and coach
  • Individual approach to your needs and level
  • Maximum 7:1 client/coach ratio
  • Group courses for 5 to 15 participants
  • One-on-one coaching
  • Video analysis  

 

Physical & technical requirements:

 

  • Previous indoor/outdoor climbing experience is needed, with minimal grade leading f5/ f6a  (US 5.9/5.10)
  • Suitable ONLY for women or girls from 15 years
  • The course can be purchased by individuals or groups of friends
  • Physical intensity: medium/high 

 

 

Detailed technical specifications of the climbing course:

 

  • Choosing the right necessary equipment for the best climbing experience while staying safe, how to treat and store it
  • Basic understanding of outdoor risks (so you can make it home safely every day)
  • Proper belaying  lead belaying techniques, catching falls dynamically
  • Setting up top-ropes
  • Lead climbing techniques (efficient clipping, cleaning anchors, …)
  • Cleaning the anchors - retrieve all your gear
  • How and when to use clipstick & other techniques to pre-clip the first quickdraw
  • Climbing calls and communication - get your message
  • Movement skills - climb more efficiently
  • Perfect balance - support your center of gravity
  • Proper footwork - trust in your feet
  • Special climbing techniques (overhang techniques such as side-stepping, drop knee, flagging, heel hooking, kneebars, ...)
  • Redpoint and on-sight attempts so you can tackle new climbs more easily
  • Personalized coaching to break through mental barriers

 

Our women’s rock climbing course is designed to provide a comfortable, safe, and supportive environment for female climbers. This event, led by Rockbusters' experienced female climbers, guides, and coaches, takes place in Europe's top sport climbing destination. Learn from some of the world’s best female climbers and coaches.

Women can and do climb as hard as men. Possessing different strengths from men, as well as some physical characteristics, female climbers may require specific instructing and climbing betas. Our women-only climbing courses aim to prove that raw strength isn’t everything. Here women focus on discovering what their bodies are capable of, and how far they can get with precise footwork, increased flexibility, and good mind control, eventually developing into a stronger climber.

Women of all ages and abilities are welcome and our dedicated coaches Petra, Juli, Marta, and others will be there to challenge you while ensuring you enjoy every step of the journey. This unique experience provides the opportunity to build relationships, connect, and climb with other awesome women rock stars who love every minute they spend on the rock.

 

What’s included

  • Guiding (local knowledge)
  • Individualized coaching
  • Climbing safety equipment & gear
  • Basic shared accommodation

EXCLUDED

  • Transportation
  • Accommodation of any higher standards
  • Climbing and travel insurance
  • Food & drinks
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ALL THE DATES

29.03.2025 - 05.04.2025

Cuenca, Spain

990€ BOOK ONLINE
26.04.2025 - 03.05.2025

Cuenca, Spain

990€ BOOK ONLINE
11.10.2025 - 18.10.2025

Cuenca, Spain

990€ BOOK ONLINE
08.11.2025 - 15.11.2025

Cuenca, Spain

990€ BOOK ONLINE

WHAT DO I NEED TO BRING?

reasonalby tight climbing shoes / harness / helmet / belay device / 2 screw gate carabiners / 60cm sling

We provide most of the gear, but you will need to bring your own climbing shoes and harness. We have belay devices, slings, and helmets, but you might prefer to bring your own you use to. We strongly suggest bringing a down jacket, a hat, a rain jacket, a pair of comfortable approach shoes, a headlamp, a sleeping bag, and a backpack big enough for carrying lunch and gear to the crag. 

FOOD

Upon arrival, before you get to the place of your final destination you will need to stop in the store to shop for breakfast and lunch food for the week. Usually, there is equipped kitchen with a refrigerator in the place and close-by shops to replenish supplies.

There are plenty of restaurants and bars to have dinner. Communal dinners can be organized if required.

More info will be provided after booking/inquiring!

Accommodation

  • Shared accommodation in local climbing hostels, cottages, campsites, or places run by local climbers
  • Private pitch for your tent or camper van in the campsite if you prefer to stay a bit isolated
  • Camping Mascun, Rodellar CAMPINGMASCUN
  • LoRefugi, Cornudellar de Montsant LoRefugi

For accommodation of higher standards please make a personal inquiry through email/WhatsApp

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Fly to / Pick up


Arrival:

Barcelona International Airport

Departure:

Barcelona International Airport
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