TECHNIQUE & MENTAL COACHING

11.07.2020 - 18.07.2020

Fancy to push your climbing level, polish your climbing technique or break through some mental barriers, simply to get better? From June 20 Klemen Becan and Jany from Rockbusters will be climbing and coaching in Frankenjura, Germany.

CLIMB MORE, CLIMB BETTER, CLIMB HARDER! Rockbusters founder Jany has joined forces with Klemen Becan, one of the world's best climbers, to squeeze the best out of you in Frankenjura.

 

Fancy to push your climbing to another level, polish your climbing technique, break through your mental barriers, or to simply just get better? This camp is specially tailored for those looking to speed up their progress, and there is no better way to do so than with a group of highly motivated climbers with similar goals. Klemen and Jany are uniquely qualified to help push you to achieving these goals and will make sure everybody gets what they need, not only through intensive one on one coaching on the crag, but also through video analysis of your climbing performance.

 

Frankenjura is large area in Bavaria, Germany with many small crags with grades for everyone. During this one month stretch we welcome all motivated climbers searching to progress, from beginners to experts. With two guides/coaches we are able to adjust our approach and coaching individually to your needs and will. 

 

  • maximum quality and quantity of climbing
  • individual approach to your needs and level
  • one-on-one coaching
  • video analysis

Our top coaches will be with you every step of the way helping you to master the following:​

  • What equipment you need and how to choose it so you have the best climbing experience while staying safe

  • Technical climbing skills like how to belay, set up top-rope and lead climb (depending on your level)

  • Climbing calls and communication so that you can get your message across to climbing buddies

  • Basic understanding of outdoor risks so you can make it home safely every day

  • Cleaning the anchors so you can retrieve all your gear

  • Leading sport climbs technique

  • Work on balance so that you climb in a more efficient way 

  • Time on slab and vertical ground to improve footwork for better climbing

  • Overhang work to build strength and confidence so you can take on tougher climbing challenges

  • Tuition for difficult routes for more experienced climbers looking to move up the grades

  • Red point and on-sight attempts so you can tackle new climbs more easily

  • Personalized oaching if required to break thorugh mental barriers 

 

As well as building confidence, strength and taking on some tough climbs, this is a Rockbusters course, so you can also expect a hefty dose of fun! We love what we do and that really comes across in all of our trips and programmes. And… we like to party almost as much as we like to climb, so get ready to have a blast on and off the rock. The informal, fun atmosphere of our courses is famous, but we never let this distract us from your climbing progression.

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Frankenjura

 

What you need to know

  1. We welcome all climbers, beginners to expert climbers. To get the most out of this coaching camp we recommend that you lead comfortably F6b (5.11). Grades range from F6 to F8 (5.10 - 5.13)
  2. This is performance coaching climbing camp and our number one goal is to push your limits to another dimension so be prepared to get out of your comfort zone.
  3. This is a climbing trip and our number one goal is to maximize your time spent on the rock.
  4. Worries free climbing vacation. Book your flights and leave rest to us. We sort out all logistics for you.

Typical day

Wake up, have a relaxing breakfast, coffee in local bakery. We will meet up at 10am to discuss the plan for the day so make sure you are ready to go!

8 – 10 am
10.30 am

All aboard! We pack into the van and head off to the crag.

Jump on some warm up climbs and start getting your body moving. Look up for some challenges for the day and figure out the beta. Of course there is always time for some cool coaching.

11 am - 2 pm
2pm

Lunchtime! Pull out your packed lunch and relax on Spanish sun with great Siurana/Margalef views. This is also a good time to snap some photos.

Back to climbing. Using what you learned in the morning, and our individualized coaching, start nailing the projects down.

2.30 - 7pm
7 - 8pm

Time to relax with a well-earned beer from one of the local climbing bars. We will re-group, discuss the highlights from the day and what the focus will be tomorrow.

Pour yourself some Spanish wine/beer and get something to eat. Who knows where the night will lead… Mañana más y mejor.

8pm
11 pm

There are no rules but most of us will be in bad this time!

What’s included

- Individualized coaching
- Climbing safety equipment & gear

EXCLUDED

- Accommodation
- Transportation 
- Travel & climbing insurance
- Food & drinks 

WHAT DO I NEED TO BRING?

We provide all the gear, but you will need to bring your own reasonably tight climbing shoes and harness. We have belay devices, slings, and helmets, but you might prefer to bring your own. We strongly suggest bringing a down jacket, a hat, a rain jacket, a pair of comfortable approach shoes, head lamp, sleeping bag, and a backpack big enough for carrying lunch and gear to the crag. 

FOOD

There is equiped kitchen in the hostel and many supermarkets around to replenish supplies.

Accommodation

Will be organized in https://www.die-intensivstation.de/

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FLY IN / FLY OUT


Arrival:

Nuremberg Airport

Departure:

Nuremberg Airport

GUIDES / COACHES

ALL THE DATES

11.07.2020 - 18.07.2020 550€ BOOK ONLINE
07.11.2020 - 14.11.2020 850€ BOOK ONLINE
07.11.2020 - 21.11.2020 1,490€ BOOK ONLINE
14.11.2020 - 21.11.2020 850€ BOOK ONLINE
15.05.2021 - 22.05.2021 850€ BOOK ONLINE
15.05.2021 - 29.05.2021 1,490€ BOOK ONLINE
22.05.2021 - 29.05.2021 850€ BOOK ONLINE
06.11.2021 - 13.11.2021 850€ BOOK ONLINE
06.11.2021 - 20.11.2021 1,490€ BOOK ONLINE
13.11.2021 - 20.11.2021 850€ BOOK ONLINE
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