TECHNIQUE & MENTAL COACHING with Klemen Becan / NO ACCOMMODATION, TRANSPORT

20.06.2020 - 18.07.2020

Sort out your own accommodation/transportation. Book here with reduced price. We are quite flexible in this Covid-19 situation and will make out best to coordinate it all. 

CLIMB MORE, CLIMB BETTER, CLIMB HARDER! One of the world’s best climbers and founder of Rockbusters will join their forces to sqeeze the best out of you in Frankenjura.

 

Rockbusters have joined the forces with one of the world's best climber Klement Bečan to help you climb BETTER and HARDER. This camp is specially tailored for those searching for a big push to speed up their progress towards a better climbing technique, more efficient mind set and a harder grade. There is no better way to do so than in a group of motivated climbers sharing the same goals and being helped out by professional coaches and guides led by one of the best climbers in the world. Our team will make sure everybody gets what they need, not only through intensive one on one coaching on the crag, but also through recording and analyzing your climbing performance.

 

Frankenjura is large area in Bavaria, Germany with many small crags with grades for everyone. During this one month stretch we welcome all motivated climbers searching progress from beginners to experts. With two guides/coaches we are able to adjust our approach and coaching individually to your needs and will. During your stay we will accommodate you in rented camper vans to stay bit safer regarding the Covid-19 situation.

 

You will spend plenty of time on the rock, as well as listen to short, informal talks by Klemen. We will also film your climbing so that you can analyse the footage with Klemen in order to identify weaknesses and help you take your climbing to the next level.

 

The Klemen Bečan Sport Climbing Performance Workshop follows the traditional Rockbusters format of informal masterclasses. Led by Klemen as the head coach, our experienced team will ensure that everyone climbs as much they can and gets all the coaching they need.

 

Our course will offer you the opportunity to maximise your potential and develop your climbing skills at a very high pace. During the trip we will help you push your grade while teaching you how to maintain sustainable, long-term progress beyond our time together.

 

Klemen Becan’s coaching focuses on balance and movement, which will help both your physical and mental development as a climber. Whether you are a complete rookie or an experienced cranker, analyzing your movement patterns and attitude will instantaneously boost your skills and help you break through any plateau.

 

Whatever your level, with plenty of time to practice newly learned techniques, you will increase your confidence and perform better than ever. After just one week of coaching you to head home with a completely new, advanced skillset. The aim of our Sport Climbing Performance Workshop is to allow you to learn from the best and use their well tested techniques to progress your climbing.

 

Here’s a little look at what to expect when you join our Klemen Becan Sport Climbing Performance Workshop:

 

Slab/vertical ground

Focusing on footwork, you will learn to find balance and use the most efficient and effective ways to propel your body up the rock without wasting energy. You will learn how to work with friction, make delicate steps and calculated, technical moves.

 

Overhangs techniques

You’ll develop and practise skills to help you handle climbing steeper rock faces. We will cover footwork and techniques such as drop knees, heel and toe hooks. A lot of time will be dedicated to the fine art of resting while climbing, as well as fighting “the pump”, both mentally and physically.

 

On-sight vs Red-Point strategies

Climbing onsight and projecting more difficult lines differs both physically and mentally. Klemen Bečan will cover the most effective strategies for success while onsighting or working a route over many days. You will have plenty of time to practice these and internalise the new skills.

 

As well as building confidence, strength and taking on some tough climbs, this is a Rockbusters course, so you can also expect a hefty dose of fun! We love what we do and that really comes across in all of our trips and programmes. And… we like to party almost as much as we like to climb, so get ready to have a blast on and off the rock. The informal, fun atmosphere of our courses is famous, but we never let this distract us from your climbing progression.

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Frankenjura

 

What you need to know

  1. We welcome all climbers, beginners to expert climbers. To get the most out of this coaching camp we recommend that you lead comfortably F6b (5.11). Grades range from F6 to F8 (5.10 - 5.13)
  2. This is performance coaching climbing camp and our number one goal is to push your limits to another dimension so be prepared to get out of your comfort zone.
  3. This is a climbing trip and our number one goal is to maximize your time spent on the rock.
  4. Worries free climbing vacation. Book your flights and leave rest to us. We sort out all logistics for you.

Typical day

Wake up, have a relaxing breakfast, coffee in local bakery. We will meet up at 10am to discuss the plan for the day so make sure you are ready to go!

8 – 10 am
10.30 am

All aboard! We pack into the van and head off to the crag.

Jump on some warm up climbs and start getting your body moving. Look up for some challenges for the day and figure out the beta. Of course there is always time for some cool coaching.

11 am - 2 pm
2pm

Lunchtime! Pull out your packed lunch and relax on Spanish sun with great Siurana/Margalef views. This is also a good time to snap some photos.

Back to climbing. Using what you learned in the morning, and our individualized coaching, start nailing the projects down.

2.30 - 7pm
7 - 8pm

Time to relax with a well-earned beer from one of the local climbing bars. We will re-group, discuss the highlights from the day and what the focus will be tomorrow.

Pour yourself some Spanish wine/beer and get something to eat. Who knows where the night will lead… Mañana más y mejor.

8pm
11 pm

There are no rules but most of us will be in bad this time!

What’s included

- Individualized coaching
- Climbing safety equipment & gear

EXCLUDED

- Accommodation
- Transportation 
- Travel & climbing insurance
- Food & drinks 

WHAT DO I NEED TO BRING?

We provide all the gear, but you will need to bring your own reasonably tight climbing shoes and harness. We have belay devices, slings, and helmets, but you might prefer to bring your own. We strongly suggest bringing a down jacket, a hat, a rain jacket, a pair of comfortable approach shoes, head lamp, sleeping bag, and a backpack big enough for carrying lunch and gear to the crag. 

FOOD

Upon arrival we will take you to the store to shop for breakfast and lunch food for the week. There is refrigerator in the camper and plenty or supermarkets around to replenish supplies.

Accommodation

NOT PROVIDED

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FLY IN / FLY OUT


Arrival:

Nuremberg Airport

Departure:

Nuremberg Airport

GUIDES / COACHES

ALL THE DATES

20.06.2020 - 27.06.2020 890€ BOOK ONLINE
27.06.2020 - 04.07.2020 890€ BOOK ONLINE
04.07.2020 - 11.07.2020 890€ BOOK ONLINE
20.06.2020 - 18.07.2020 2,490€ BOOK ONLINE
11.07.2020 - 18.07.2020 890€ BOOK ONLINE
07.11.2020 - 14.11.2020 850€ BOOK ONLINE
07.11.2020 - 21.11.2020 1,490€ BOOK ONLINE
14.11.2020 - 21.11.2020 850€ BOOK ONLINE
15.05.2021 - 22.05.2021 850€ BOOK ONLINE
15.05.2021 - 29.05.2021 1,490€ BOOK ONLINE
22.05.2021 - 29.05.2021 850€ BOOK ONLINE
06.11.2021 - 13.11.2021 850€ BOOK ONLINE
06.11.2021 - 20.11.2021 1,490€ BOOK ONLINE
13.11.2021 - 20.11.2021 850€ BOOK ONLINE
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