Woman climbing: 2020-05-30 - 2020-06-06

FEMALE ONLY CLIMBING with DAILA OJEDA

30.05.2020 - 06.06.2020

This FEMALE CLIMBING CAMP with Daila Ojeda is designed to give you the opportunity to learn the necessary safety skills, improve your technique and push your sport climbing limits in a supportive environment, coached by one of the worlds' best female climber. 

This coaching camp is designed to provide a comfortable, safe, and supportive environment where female climbers can learn from one of the world’s best climbers, Daila Ojeda, in one of Europe’s top sport climbing destinations. It’s not about the grades, women can and do climb as hard as men -- but with different body types and strengths, female climbers can require different instruction and beta. These specialized camps aim to prove that raw power isn’t everything, and concentrate on women further discovering what their bodies are capable of and how far they can push them while emphasizing the importance of precise footwork, increased flexibility, and good mind control for developing into a stronger climber.

All of this takes place in the sport climbing mecca of Rodellar, a nice small village on the end of the road with huge canyon with huge limestone caves begging to be climbed. The views are breathtaking and the climbing community unmatched.  Women of all ages and abilities are welcome and our dedicated coaches Daila and Julieta are here to challenge you while ensuring you enjoy every step of the journey. This unique experience provides the opportunity to build relationships, connect, and climb with other awesome women rockstars that love every minute they spend on the rock.

On our “Girls on Rock” trip you will learn:

  • how to belay safely, set up a top-rope, and lead climb. We’ll also cover other technical aspects to build up your knowledge

  • how to use a guide book and local knowledge to get to know a climbing area in order to choose routes that best suit your style

  • how to use climbing calls and communicate efficiently so you won’t sound like a rookie

  • basic and advanced movement skills for improved efficiency and better climbing

  • How to cleaning anchors and a gain basic understanding of outdoor risks so everyone gets home safe

  • different techniques for slabs and verts

  • efficient movement, saving energy and resting

 

There is gonna be personalized coaching on-going depending your experience and grade: 

Slab/vertical ground

Focusing on footwork, you will learn to find balance and use the most efficient and effective ways to propel your body up the rock without wasting energy. You will learn how to work with friction, make delicate steps and calculated, technical moves.

Overhangs

You’ll develop and practise skills to help you handle climbing steeper rock faces. We will cover footwork and techniques such as drop knees, heel and toe hooks. A lot of time will be dedicated to the fine art of resting while climbing, as well as fighting “the pump”, both mentally and physically.

Onsight vs redpoint techniques

Climbing onsight and projecting more difficult lines differs both physically and mentally. Daila Ojeda will cover the most effective strategies for success while onsighting or working a route over many days. You will have plenty of time to practice these and internalise the new skills.

Rodellar

 

What’s included

- Individualized coaching
- Climbing safety equipment & gear

- Airport pick up and drop off are organized by shared rental cars FREE of CHARGE
- Transportation between crags FREE of CHARGE
- Accomodation FREE of CHARGE

EXCLUDED

- Transportation to Spain
- Travel & climbing insurance
- Food & drinks (group dinner can be purchased for €15 per meal)

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Rodellar, Spain

WHAT DO I NEED TO BRING?

We provide all the gear, but you will need to bring your own reasonably tight climbing shoes and harness. We have belay devices, slings, and helmets, but you might prefer to bring your own. We strongly suggest bringing a down jacket, a hat, a rain jacket, a pair of comfortable approach shoes, head lamp, sleeping bag, and a backpack big enough for carrying lunch and gear to the crag. 

FOOD

Upon arrival we will take you to the store to shop for breakfast and lunch food for the week. There is refrigerator in the hostel, and there are shops in Cornudella de Montsant to replenish supplies.

There are plenty restaurants and bars in Rodellar to have dinner. Communal dinners can be organized if required.

Accommodation

Bunk rooms at a camping with hot showers, wifi, and restaurant/bar with nice food, coffee, beer, vine, ...  

Camping Mascun, Rodellar

CAMPINGMASCUN.COM

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FLY IN / FLY OUT


Arrival:

Barcelona International Airport

Departure:

Barcelona International Airport

GUIDES / COACHES

ALL THE DATES

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